Body ∙ Breath ∙ Mind
Community Wellbeing
for Adults and Youth
The RESET Wellbeing Framework is a proven, trauma-informed approach that supports the physical, mental-emotional, and social wellbeing of adults and young people.
Youth RESET is a certified social enterprise delivering accessible, evidence-informed wellbeing programs and resources to communities. Our mission is to remove barriers to wellbeing by ensuring individuals of all ages can access transformative body-breath-mind RESET classes and education.
All profits are reinvested into our social-impact work to empower current and future generations with practical tools to navigate life’s challenges with calm, clarity, and confidence.
Science confirms that self-care, self-awareness, and self-regulation are essential for learning, resilience, and healthy relationships. RESET programs provide inclusive, empowering pathways with choice and flexibility supporting inner peace, focus, courage, compassion, self-agency, and social connection across education and community settings.
Our Vision
Future generations are empowered with the ability to navigate life’s challenges.
Our Mission
To provide wellbeing life-skills and education to communities.
Support
Supporting all ages with RESET wellbeing classes, workshops, education, training and resources.
Fact 1
According to the World Health Organization, half of all mental health conditions begin by age 14, yet most remain undetected and untreated.
Fact 2
Unaddressed mental health challenges in adolescence often persist into adulthood shaping long-term health, learning capacity, relationships, and life outcomes.
This is why accessible, preventative wellbeing education is needed earLY.
Fact 3
Research shows that approximately 75% of mental health concerns emerge before the age of 25, highlighting the critical importance of early, preventative wellbeing education.
Fact 4
Today’s young people are experiencing unprecedented levels of stress driven by digital overload, social media, academic demands, work, family challenges, and global uncertainty.
When these pressures are combined with factors such as fractured family environments, excessive screen time, bullying, or trauma, the risk of low self-worth, anxiety, depression, addiction, and self-harming behaviours increases significantly.
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RESET PathwayS
Community Wellbeing Pathways provide flexible options to learn and share RESET.
We hope to RESET with you soon!
Calm ∙ Clarity ∙ Confidence
Youth RESET is a certified social enterprise
empowering future generations with the ability to navigate life’s challenges. We provide trauma informed body-breath-mind strategies and programs to adults, youth & communities.
Thank You to our
Sponsors
In-Kind Partners
Seeking more Wellness Support?
Find an abundance of local Health, Wisdom & Inspiration at Sundalah CommUNITY Townsville.
